for mind, body, spirit Nourishment
a sanctuary
yoga :: sound healing :: retreats :: private offerings
INTENTION
TO CHOOSE + SENSE A DEEP CONNECTION
to self :: to Spirit :: to a loved one
to health :: to nature
When we take care of ourselves, we can show up more fully in relationship to life. Through practices of movement, stillness and contemplation, we create space for nourishment, renewal, and resiliency. It is more important than ever to honor, tend to and learn from the intelligence of our body for greater health, remembrance and connection. Your unique presence is an important contribution to the health of the whole. By taking care of you, you are making a positive impact on the larger whole that we are all apart of.
Whether you’re interested in working together 1:1 for a personalized session, attending one of my immersive retreats, or joining community for a public yoga class, each offering is here to be a source of support for the sustainability of your wellbeing + highest purpose.
Choose Your Experience
Hello beautiful friends!
My name is Eliza. I am a yoga teacher, mindfulness guide and web designer based out of the Roaring Fork Valley in Western Colorado. For the past decade, I have been immersed in the world of health, travel, spirituality, and embodied curiosity. I am constantly in awe by the intelligence of the body, the unique medicine of each moment, and the rhythmic nature of seasons and cycles. Whether I’m hosting a retreat, offering a sound bath, or teaching a yoga class, I always guide and create from a place that is informed by my devotion to personal practice, growth, love and self discovery - as both student and teacher.
“May we know our true power
May we connect with the light within
May we be guided by our inner teacher
May we be a blessing to the world”
— Tracee Stanely, Radiant Rest
“Our cozy and peaceful time together was very restorative for me. I loved the thought you put into everything and the time and space given for each activity and transitions between. The food was delicious! This was just the experience I needed to truly slow down, calm my nervous system, and find peace within. I fell asleep very early that night and carried that ease with me for days to follow. Thank you! “
— Claire Wright, Prioritize Your Peace Marble Retreat 2023
“The retreat at Ahu Lani Sanctuary was pure magic + bliss. Every bit of the experience was life changing for me in so many ways. I’ve truly never felt so much support from women I barely knew, and now because of the retreat, we have become great friends. The property itself was so beautiful, nourishing and calming, the food was perfect, and the offerings were transformational. Beyond grateful I said yes and invested in myself. Thank you Eliza! “
— Lauren Williams, Soul Remembrance Hawaii Retreat 2022
Client Love
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