for mind, body, spirit Nourishment
a sanctuary
massage therapy :: sound healing :: yoga
INTENTION
TO CHOOSE + SENSE A DEEP CONNECTION
to self :: to Spirit :: to a loved one
to health :: to nature
When we take care of ourselves, we can show up more fully in relationship to life. Through practices of movement, stillness and contemplation, we create space for nourishment, renewal, and resiliency. It is more important than ever to honor, tend to and learn from the intelligence of our body for greater health, remembrance and connection. Your unique presence is an important contribution to the health of the whole. By taking care of you, you are making a positive impact on the larger whole that we are all apart of.
Whether you’re interested in working together 1:1 for a personalized session, attending one of my immersive retreats, or joining community for a public yoga class, each offering is here to be a source of support for the sustainability of your wellbeing + highest purpose.
Choose Your Experience
Hello beautiful friends!
My name is Eliza. I am a massage therapist, yoga teacher, sound facilitator and digital designer based out of the Roaring Fork Valley in Western Colorado. For the past decade, I have been immersed in the world of health, travel, spirituality, and embodied curiosity. I am constantly in awe by the intelligence of the body, the unique medicine of each moment, and the rhythmic nature of seasons and cycles. Whether I’m hosting a retreat, offering a sound bath, teaching a yoga class, or providing healing through massage therapy, I always guide and create from a place that is informed by my devotion to personal practice, growth, love, and self-discovery – as both student and teacher.
“May we know our true power
May we connect with the light within
May we be guided by our inner teacher
May we be a blessing to the world”
— Tracee Stanely, Radiant Rest
“Eliza is hands down (pun intended) one of the best massage therapists I’ve been to. She creates a sacred space with her skills and a great playlist that perfectly encompasses the whole experience. She’s incredibly attentive to details, creating each session to what my body actually needs rather than just going through the motions. What I appreciate most is how easy she is to talk to when conversation naturally arises. Her knowledge of the human body and how to restore the nervous system is impressive. She has introduced me to some new techniques that left me feeling more balanced and restored than ever. Please think of Eliza if you’re ever looking for someone who truly understands the art and experience of massage.”
— Sam F, Massage Therapy 2025
“Eliza is a fantastic yoga instructor. I really enjoy her classes from the variety of poses, movements with intention and even music choices that make me want to always make a class with her. No matter the studio, Eliza’s presence sets the tone for what will be a thoughtful, balanced and strong class.”
— Alex A, Yoga 2024
“Our cozy and peaceful time together was very restorative for me. I loved the thought you put into everything and the time and space given for each activity and transitions between. The food was delicious! This was just the experience I needed to truly slow down, calm my nervous system, and find peace within. I fell asleep very early that night and carried that ease with me for days to follow. Thank you! “
— Claire Wright, Prioritize Your Peace Marble Retreat 2023
“The retreat at Ahu Lani Sanctuary was pure magic + bliss. Every bit of the experience was life changing for me in so many ways. I’ve truly never felt so much support from women I barely knew, and now because of the retreat, we have become great friends. The property itself was so beautiful, nourishing and calming, the food was perfect, and the offerings were transformational. Beyond grateful I said yes and invested in myself. Thank you Eliza! “
— Lauren Williams, Soul Remembrance Hawaii Retreat 2022
Client Love
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