WELLNESS OFFERINGS

for individuals and groups

private experiences

YOGA + MEDITATION

My private yoga and meditation sessions are crafted to be accessible to all bodies and levels of practitioners. Whether you’re a beginner seeking flexibility, an intermediate practitioner looking to deepen your practice, or someone simply needing a space to release stress, my private sessions are designed with your unique needs and wellness goals in mind.

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I’ve attended Eliza’s yoga classes for years, and she is one of my favorite teachers. Her intuition and wealth of knowledge allows each individual to tap into their own inner wisdom and what their body is asking for. She offers helpful and supportive adjustments. Every time I leave her class, I feel at ease, restored and deeply grounded in my own body.

- Fiona Kane

SOUND HEALING

A unique and therapeutic experience designed to promote deep relaxation, reduce stress, and promote physical, emotional, mental and spiritual well-being through the transformative power of sound/vibration. Using crystal singing bowls, chimes, medicine drums, voice and other various instruments, each journey is personalized and offers an immersive experience that facilitates cellular healing and a deeply meditative state of being.

“I just knew Eliza was the perfect person for an in-home sound healing for 10 of my dearest friends. She crafted and delivered a magical and calming experience, perfectly on point for a variety of grief. She put the ladies at ease (it was their first sound bath!), and the ebb and flow of her music and voice allowed all to sink in. It was clear she put her heart and soul into the experience, bringing forward her own loss through her beautiful singing. Looking forward to the next one!” - Amy

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PERSONALIZED RETREATS

Elevate your vacation in the Roaring Fork Valley with a personalized wellness retreat curated just for you and your group. Includes a custom itinerary blending the rejuvenating elements of nature, mindfulness and self-care. From soaking in hot springs, to massage, to nourishing yoga + sound healing experiences and food catered by a private chef - your retreat will be crafted to align with your intentions, preferences and well-being goals.

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HARMONY IN MOTION

Elevating Your Practice for Balanced Living

Dynamic + Therapeutic Movement

An intentional blend of energizing, gentle and healing exercises. Integrating mindful, fluid motions with awareness of the body and the intelligence of the breath, promoting both physical vitality and mental well-being. Prioritizing movement as a holistic practice, creating coherence and connection between body, mind, heart and spirit.

Physical Body + Energetic Alignment

Focus on the alignment of your physical structure and the subtle energy within. Bring equal attention strength, flexibility and energetic flow for long-term body integrity, safety and balance. By emphasizing proper structural alignment, I aim to help you feel better in your body while reducing the risk of injuries over time - cultivating a sustainable yoga practice.

Living in Rhythm

Embracing the Ayurvedic approach, holistic philosophy and indigenous wisdom that encourages aligning your daily rituals and routines with the natural cycles and seasons of life. By exploring personalized diet, lifestyle and spiritual practices that honor and resonate with your unique constitution, balance endures and enhances your overall well-being and connection to self, to Spirit, to life.